Ergonomic Benefits of Kneeling Chairs

Ergonomic Benefits of Kneeling Chairs

Knee stools have been around much longer than you may even assume.  They’ve been around since 1979 when they were initially invented by Christian Mengshoel as the Balans chair.

Today, these types of chairs have been becoming more popular in various cultures primary because of the health benefits they provide. If you’d like to learn more about how to choose which ergonomic kneeling chair is right for you, check out our kneeling chair reviews page to see the top 5 on the market today.

What are the benefits?

The primary function of  a kneel stool is to provide better spinal alignment. This provides the user with more comfort when sitting and increased health benefits over a long period of time. The kneeling ergonomic chair accomplishes this through it’s unique design. Read more to learn about the benefits of a kneeling computer chair.


Reduced Back Pain and Increased Comfort

After sitting in a typical chair for a long period of time, the muscles in your lower back and hip tighten up. This tightening, and tension can lead to a variety of problems, such as back pain.

In contrast, a balans kneeling chair will be able to provide you with back pain relief almost instantly. This is because of the decline in the chairs sitting position which forces you to sit upright, keeping your spine straight and properly aligned.

Moreover, these types of chairs are quite comfortable because their knee office chair’s angle and padding allows your body’s weight to be distributed much more efficiently across your buttocks, shins, and knees. A conventional chair would distribute your weight only across your buttocks which is a contributing factor to back pain.

Improves Posture

It should come as no surprise that studies show that about 80% of our waking hours are spent in the sitting position. You’ve also probably noticed how easy it is to sit with a improperly aligned spine. And when you sit in these positions for a long period of time, you’ll begin to become accustomed standing with bad posture. And when you start to do physical activities such as running, walking and standing, you’ll start to notice your bad posture much more.

Increase Productivity

You probably won’t be surprised to hear that one of the biggest distractions to employees in the work. This is because pain diverts your mental attention away from the task at hand. By eliminating back pain, you’ll better be able to focus on the task at hand.

Moreover, an increased posture allows blood and oxygen to flow more efficiently and effectively throughout your body. This allows you to think more efficiently and clearer. After using a kneeling posture chair for sometime, you’ll actually begin to feel much sharper and productive.

Core Muscle Development

With a conventional chair, you’ll notice that your back isn’t completely supported by the back rest. This will probably cause you to start hunching over the keyboard or slouching in your chair. In a kneeling office chair, your core muscles are required to keep your balance. This prevents your core muscles from remaining totally inactive and will contribute to toning up your core over the long run.

Ergonomic kneeling chairs are an affordable and effective way to increase your overall health, and reducing back pain.

Click below to see the reviews on the most recommended kneeling chairs on the market today! 

Kneeling Chairs Reviews